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PUMA Speed, Agility and Quickness Training with Roland Moldovan

Coach Roland Moldovan, Coordinator of the PUMA SAQT Program for Fusion FC, has researched and designed this impressive program and will bring the program to all Fusion FC players during the 2009-2010 season. Roland reminds us that you cannot be a good soccer player if you are not a good athlete. This program is designed to be age specific to develop the athletic needs of 3 different age groups (U9-U12, U13-U14 & U15-U18) and, as important as age specificity, the speed, agility, quickness, balance & coordination drills are all soccer specific. Some of the focuses are: proper running technique, reaction speed, speed of execution, space awareness, sideways movements, quick changes of direction, quickness with and without the ball, acceleration and deceleration with and without the ball, turning quickly without losing body control, and more. Every professional club around the world have specialized programs like this. You will be very impressed with this program. 

Click here (then scroll down to U12b & U17b) to view Coach Roland’s impressive bio. 
 
Look for the PUMA SAQT Schedule to be posted in the near future.

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